Looking to Work Out After Getting Tattooed? Here’s What You Should Know

FitnessAugust 16, 2024

Getting a new tattoo is exciting. But if you are a fitness enthusiast, you might be wondering, how long after a tattoo can you work out?

The answer is not one-size-fits-all though. However, there are some general guidelines you can follow to keep your tattoo safe while staying active.

How Long After a Tattoo Can You Work Out?

So, how long after a tattoo can you work out? Generally, you should wait at least 48 hours before engaging in any physical activity. This waiting period allows the initial healing process to start.

It reduces the risk of infection or damaging your fresh ink. For smaller tattoos, this might be sufficient. But larger tattoos need about 72 hours to set properly.

Shvets / Pexels / Depending on the size of your tattoo, it is best to wait for at least 48 to 72 hours before hitting the gym.

However, it is essential to understand that tattoos are essentially open wounds. They need time to heal and form a protective barrier over the ink. Working out too soon can cause sweating, which might irritate the tattooed area and lead to infections or slower healing times. So, be patient and give your new art the care it deserves.

Consider the Location of Your Tattoo

The location of your tattoo significantly affects how soon you can hit the gym. Tattoos in areas prone to friction or heavy sweating require more time to heal. For example, if you have a new tattoo on your wrist, ankle, or the back of your neck, 48 hours might be enough. These areas are less likely to experience excessive movement or sweat.

However, tattoos on your calves, trunk, thighs, back, and shoulders might need at least 72 hours. These parts of the body are more involved in physical activities and can be subject to rubbing and sweating, which can hinder the healing process. Always listen to your body and avoid pushing it too soon.

Some Safety Tips for Working Out After Getting a Tattoo

After your tattoo session, your artist will likely cover it with a protective film. Keep this on for the recommended time, usually a few hours, then gently clean the area with mild soap and water.

Pat it dry with a clean towel. Avoid submerging your tattoo in water. However, showers are fine, but baths, pools, and hot tubs are not.

Avoid Tight Clothing

Tight clothing can rub against your tattoo, causing irritation and potentially removing scabs that are vital for the healing process. Opt for loose, comfortable clothes that allow your skin to breathe. This helps prevent friction and allows your tattoo to heal properly.

Alora / Unsplash / Drinking plenty of water and maintaining a healthy diet supports your body’s healing process. So, stay hydrated as your tattooed place heals.

Remember, hydrated skin heals faster and better. So, keep up your water intake. Nutrient-rich foods can also aid in recovery, ensuring your tattoo looks vibrant and heals without complications.

Always Listen to Your Body

Pay close attention to how your tattoo feels during and after your workout. If you experience any discomfort, redness, or swelling, it is a sign you might be pushing too hard.

Rest and give your tattoo more time to heal. After all, it is better to take a few extra days off than to risk damaging your new ink.

So, how long after a tattoo can you work out? Well, the general guideline is to wait at least 48-72 hours, depending on the size and location of your tattoo. Keeping your tattoo clean, avoiding tight clothing, staying hydrated, and listening to your body are crucial steps to ensure proper healing.

Patience is key. Your fitness goals are important, but giving your tattoo the time it needs to heal will prevent complications and keep your ink looking sharp.