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Symptoms of Exercise Overexertion
By now, you know that exercise should be an important part of your daily routine. The recommended amount is 30 minutes...
Ami CicconeApril 16, 2018 -
Ways to Stay Motivated to Achieve Your Fitness Goals
If you are trying to achieve your goals, it will be essential for you to stay motivated in order to succeed. It...
Ami CicconeApril 8, 2018 -
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-Building
Most women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...
Ami CicconeFebruary 16, 2018 -
Is Skinny on Its Way Out? Study Shows that Muscular Women Are Considered More Attractive than Thin Peers
Almost every woman wishes that she could have the body of a Victoria’s Secret Model or a beauty pageant winner –...
Ami CicconeJanuary 30, 2018 -
The Average U.S. Life Expectancy Reduced by One Year Due to Growing Obesity Epidemic
The Obesity in the United States and the rest of the world is increasing at a shocking rate. A recent report...
Ami CicconeJanuary 23, 2018 -
How to Begin A Fitness Plan
If you have decided to get fit, that is a great idea. To start with, you should plan to come up...
Ami CicconeJanuary 17, 2018 -
Guess What? Not All Fat Is Bad For You
We cannot deny that fats have gained a bad reputation in the health and wellness industry. When we encounter the word...
Ami CicconeJanuary 11, 2018 -
Getting Your Family Started On A Fitness Plan
When thinking about fitness, don’t just think about yourself alone. Also, consider the requirements of your family to ensure they too...
Ami CicconeJanuary 9, 2018 -
Astounding Health Benefits Of Eating Coconut
If there is a superfood that is incredibly delicious to eat, we think everyone can all agree that it is coconut....
Ami CicconeJanuary 3, 2018 -
Best And Worst Foods For Belly Fat
The fat around your belly is more concerning than the fat around your hips and thighs. Belly fat can cause various...
Ami CicconeJanuary 3, 2018