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Can You Eat Fat To Beat Fat?
For decades, we are made to believe that the best way of losing fat is to cut down fat from the...
samratMarch 9, 2020 -
Taking Sugar Substitute to Control Your Weight Gain? Wait Five Minutes and Read This
ts’Sugar is unhealthy for your body. This is the reason why several artificial sweeteners are available as a substitute for the sweet...
samratFebruary 5, 2020 -
Here Are Seven Ways To Beat Your Cravings and Stick to Your Body Goals!
When you least expect it, nasty food cravings and a growling appetite can have you caught off guard. When you’re facing...
Ami CicconeFebruary 3, 2020 -
Want To Live a Healthier Lifestyle? Follow These Nutrition Tips
Living a healthy lifestyle does not only mean exercising and staying in shape but also eating healthier. With fast-food joints popping...
Ami CicconeJanuary 23, 2020 -
Foods That Provide Ample Nutrition and Aid In Weight Loss at the Same Time
For almost all people, being healthy is a top goal and an utmost priority. Add to that weight loss. In order...
Ami CicconeJanuary 20, 2020 -
Seven Foods Your Teeth would Be Thankful for
Oral hygiene is one area that you don’t want to mess with, and for good reasons. After all, you are what you...
Ami CicconeDecember 31, 2019 -
Weight loss: Tips on Preventing Relapses
Once they hit their weight loss targets, many people begin to relax and don’t adhere strictly to their healthy diets or...
Ami CicconeDecember 24, 2019 -
How Can Your Phone Help You Lose Weight? Top Four Weight-Loss Apps
We all know that to keep a slim and healthy body, we need to exercise regularly and to be very watchful of our...
Ami CicconeDecember 20, 2019 -
Veggies: Tasty Ways to Include Them in Your Diet
Vitamin A, Potassium, fiber, and folate are just but a few of the nutrients our body systems get when we consume...
Ami CicconeDecember 12, 2019 -
How to Beat a Weight Loss Plateau
Achieving the weight you desire is a challenging task. In the beginning, weight may tend to shed off rapidly, but it...
Ami CicconeDecember 10, 2019