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Add Beans in Your Meals to Cure and Prevent Many Dieseases
Beans are seeds from flowering plants belonging to the Fabaceae family and fall under the category of legumes. Most of the...
Nutrition & Weight LossAmi CicconeMay 3, 2022 -
Can the Powerful Combination of Prebiotics and Probiotics Help You Lose Weight?
Your gut health holds paramount importance when it comes to weight loss. Feeding the good bacteria in your gut and maintaining...
Nutrition & Weight LossAmi CicconeApril 22, 2022 -
Here’s Why Internal Well-Being is As Important As Physical Fitness for Improving Health
Internal fitness is all about improving psychological, spiritual, and emotional health. It focuses on emotional and mental well-being instead of maintaining diet, doing exercise, maintaining...
Mental HealthAmi CicconeApril 19, 2022 -
How to Increase Intrinsic Motivation
Motivation means encouragement and desire to accomplish predefined goals and objectives. It forces you to achieve your targets in return for...
MotivationAmi CicconeApril 15, 2022 -
Newbie at the Gym? Here’s Everything You Need to Know as a Beginner at the Gym
When a person determinedly decides to be physically fit, the very first thing that comes to his mind is to join...
FitnessAmi CicconeApril 13, 2022 -
The Best Food Combos to Jumpstart Your Weight Loss Journey
Sometimes we pursue weight loss for days and years and yet we never seem to reach our goal weight. We are...
Nutrition & Weight LossAmi CicconeApril 11, 2022 -
What and When We Eat Determines Our Mental Well-Being – Here’s How
There is a very common saying, “What we eat is what we are”. However, studies have proved that it is not only what...
Mental HealthAmi CicconeApril 8, 2022 -
New Research Finding – Working Around the Clock Reduces Motivation Levels
It has now become a norm to work outside your working hours, and the transformation to remote work during the pandemic...
MotivationAmi CicconeApril 4, 2022 -
How to Reduce the Risk of Dementia By Increasing Your Fitness And Leading A Healthy Lifestyle
Generation Z does not think much about neuroplasticity, but it can have a huge effect in the last quarter of their life....
FitnessAmi CicconeApril 1, 2022 -
Here’s How You Can Help Your Child Ease Back to School After The Covid-19 Break
As COVID-19 lockdown measures are gradually giving way to more relaxed protocols, some children may find it difficult to limp back...
Mental HealthAmi CicconeMarch 28, 2022