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Fitness Trends You Should Not Miss Out in 2020
In this generation, being physically fit and healthy is a trend. No matter what age, everyone is into the hype of...
FitnessAmi CicconeMarch 18, 2020 -
Top Mental Health Startups in the USA Right Now
The Anxiety and Depression Association of America (ADAA) revealed that the majority of people in the United States suffer from anxiety disorders....
Mental HealthsamratMarch 17, 2020 -
Feeling Bored All the Time? Motivate Yourself to Change
The phenomenon that we call “boredom” is something that starts within ourselves. A common misconception that we have is that it comes...
MotivationAmi CicconeMarch 10, 2020 -
Tips for Cardio Junkies: When to Do Cardio Exercise?
Have you noticed significant changes in your energy level when you reverse the sequence of heavy lifting and cardio exercise? How...
FitnesssamratMarch 10, 2020 -
Can You Eat Fat To Beat Fat?
For decades, we are made to believe that the best way of losing fat is to cut down fat from the...
Nutrition & Weight LosssamratMarch 9, 2020 -
Should You Seek Professional Help for Your Anxiety?
The rise of modernization created a convenient life, allowing people to connect through the latest technology. But how ironic is it...
Mental HealthAmi CicconeMarch 6, 2020 -
This Is How You Should Read Your Health Insurance EOB
You might have heard of EOB or Explanation of Benefits, but knowing what it implies is necessary. An EOB is a...
MotivationsamratMarch 5, 2020 -
Health Insurance: Necessity or Luxury?
Most people do not understand the real essence of a health insurance. Some people may see it as a necessity, but...
MotivationAmi CicconeFebruary 28, 2020 -
Four Unconventional Fitness Exercises You Might Have Not Heard Of
With the rampant spread of infectious diseases in the present times, people are once again getting on the fitness bandwagon. Aside...
FitnessAmi CicconeFebruary 24, 2020 -
Steps to Gain Weight and Build Muscles With the Right Diet and Workout Plan
If you think gaining weight is as easy as gorging on any food your taste buds desire, you need to rethink...
FitnesssamratFebruary 11, 2020