All posts tagged "benefits"
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The Importance Of Physical Fitness
An individual who is physically fit is capable of living life to the full without the fear of being affected by...
FitnessAmi CicconeApril 17, 2018 -
Getting Your Family Started On A Fitness Plan
When thinking about fitness, don’t just think about yourself alone. Also, consider the requirements of your family to ensure they too...
FitnessAmi CicconeJanuary 9, 2018 -
Can Cheat Days Help With Weight Loss Programs?
Cutting out foods like refined sugar, carbs and any foods covered by cheese from our diet can be a challenging task....
Nutrition & Weight LossAmi CicconeDecember 28, 2017 -
Weight Training Tips For Women Who Want To Burn Body Fat
Women face a difficult time spending long hours on the treadmill to burn body fat. While most women don’t have the...
FitnessAmi CicconeJuly 4, 2017